Linus Mundy, “The Complete Guide to Prayer-Walking: A Simple Path to Body-and-Soul Fitness”

Disappointing, but I did write down a couple of his ideas to try out:  (a) simply recite the Lord’s Prayer; and (b) recite simple prayers of a few words (for example, the Jesus Prayer:  “Lord Jesus, Son of God, have mercy on me, a sinner”).  Other suggestions include no thoughts at all, or focusing only on what the body is feeling.